Raising Your Vibrations Daily With Journaling

Regular Journaling is a massive part of my life.

It's helped me get through blockages.

It's helped me mend things.

It's helped me manifest my desires.

It helps me raise my vibration daily.

There's no right or wrong way to journal. That's the beauty of it. It's all about releasing what's in your soul and self-exploration. But, I get it. Sometimes it's helpful to have some guidance and exercises that can steer you in the right direction.

Ideal Days.

Writing down what your ideal day looks like. Describe every detail of this perfect day, starting from the moment you wake up until you fall asleep. Dream big here. Where are you? What are you doing? What's your work schedule look like? Do you work from home in your pajamas or on a beach in Mexico wearing a bikini? Get specific. Even if this typical day feels so far removed from your current reality, write it down anyway. The words you are writing are creating your reality.

Who do you want to be?

So this exercise is about helping you get clear on the woman you want to be. What is she like? How does she show up in the world? What does she believe about herself? Once you get a clear picture of this ideal version of yourself, then you can slowly but surely start to embody her.

Creating Your Dream Life.

To manifest your dream reality, you first have to be clear on what that looks like. This exercise helps you get clear on that big vision you have for yourself and your life three years into the future. It covers all areas of your life, from career and family to money and home life. I encourage you to take a step back and allow yourself to dream massive pushing past what feels "realistic" and get into the vibration of anything is possible.

Reprogramming Limiting Beliefs.

Reprograming is one of the keys to creating a life you truly love. This journaling exercise involves taking inventory of all the fears, worries, limiting beliefs, and negative thoughts that are constantly replaying in your mind and keeping you stuck. Then the next step is to flip the switch on them and write new beliefs that you want to embed into your subconscious mind.

That's it; those are my top four ways to use journaling exercises to help you manifest your dreams.